So you are about to undergo a wisdom teeth removal procedure. Chances are that you must have researched the most pertinent aspects of this procedure. From keeping tabs on the wisdom teeth removal cost to talking to your insurance provider about your wisdom teeth removal insurance coverage, you’ve done it all. You even know the average cost of wisdom teeth removal procedure in your state.
But what about understanding something as simple as getting your fair share of shut-eye? For people who go for wisdom tooth removal, loss of sleep is common due to the post-procedural pain, swelling, and bleeding. However, sleep plays one of the most crucial roles in the healing process.
When you close your eyes and fall asleep, your brain can attend to issues within the body. When there are areas that need to heal and wounds that need to be repaired, the brain can trigger the release of hormones that encourage tissue growth to repair blood vessels.
In a nutshell, being able to of sleep would not only rejuvenate you but will also accelerate your healing process post your wisdom teeth extraction. So follow and sleep peacefully after the wisdom tooth removal:
Manage The Pain with Medication
Post wisdom teeth removal, most oral surgeons or dentists prescribe appropriate pain medication to keep your pain levels low. Make sure you stay on top of your pain medication to ensure pain isn’t keeping you from sleeping.
Even if you feel that the pain or throbbing is manageable, make sure you take your pain medication on time as prescribed so that the effect of your medicines doesn’t wear off and keep you awake and in pain.
Keep It Cool!
Ice packs are universally known to be helpful with comfort and reduce swelling. It is advised to prepare icepacks before you get ready to go to sleep and place them over your cheeks where the wisdom tooth removal procedure was performed.
Make sure you keep the ice pack on your cheek for about 15-30 minutes, depending on your tolerance to the chill prior to taking a nap to reduce your pain.
These icepacks are also an important tool to reduce swelling on your gums and face and will thus save you from looking like an Instagram chipmunk filter in real life the next day you are at your workplace.
Keep Your Head Held High (Literally!)
After the surgery, you will be adviced to elevate your head at a 45-degree angle for the first 36-72 hours by your dentist or oral surgeon. This is due to the fact that while lying flat, the human body increases the flow of blood to the surgery spot and thus causing an increased amount of ache and bleeding.
You can lay on your back with pillows built up under your head and back, or take a few hours to relax on your recliner.
The simple tips mentioned above will ensure you catch a good night of sleep and will also help you recover from the post-surgical pain. If you are still experiencing trouble sleeping, do not hesitate to contact your dentist on how to get sleep after your wisdom teeth removal.