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The Art of Oral Care: Brushing and Flossing Essentials

Man holding a toothbrush, promoting dental hygiene practices.

To maintain excellent oral health, we should brush our teeth twice a day for two minutes with a soft-bristle toothbrush and fluoride toothpaste. The toothbrush should be angled at 45 degrees for effective plaque removal. Daily flossing is also essential, using about 18 inches of floss to clean each tooth’s sides. Always remember to replace […]