Your oral health is essential to your well-being. In fact, many studies suggest that your oral health is connected to multiple facets of your physical and mental health. Therefore, you need to do what you can to keep your teeth in tip-top shape.
A common recommendation from dentists is to brush your teeth at least twice a day. Brushing your teeth helps remove food particles and plaque buildup. Plaque is a form of bacteria that can cause many dental and health issues. If you don’t remove plaque properly, it can continue to build, causing tooth decay and gum disease.
While you may be familiar with when or how to brush your teeth, you may have never considered how to choose your toothbrush. Since it is so important to your oral health, you should make sure that you get the right one.
Manual or Electric
One of the first decisions you have to make is whether or not you prefer a disposable or electric toothbrush. Each toothbrush has its own advantages and disadvantages, so it is more of a matter of preference.
Electric toothbrushes can remove plaque more efficiently than regular disposable toothbrushes. In fact, one study states that using an electric toothbrush can reduce plaque by up to 21 percent. Additionally, electric toothbrushes can minimize gingivitis by 11 percent.
When it comes to cost, manual toothbrushes are generally more affordable than electric toothbrushes. Electric toothbrushes can cost up to $250 for the top-of-the-line versions. However, there are more affordable options. Although, you have to worry about buying replacement heads for electric toothbrushes, adding cost to your oral routine.
When thinking of toothbrush size, you should focus on the head. The head of the toothbrush should allow you to reach all surfaces of your teeth, even the hard-to-reach ones. Using a smaller toothbrush head will help you achieve a cleaner mouth.
Additionally, you can also consider the length of the handle. It should be long enough for you to maneuver your mouth. Also, your toothbrush should fit comfortably in your hand.
The type of bristle on your toothbrush is actually very important. While there are several kinds available, you should choose a soft-bristled toothbrush. Medium or hard bristles can be too harsh on your enamel and gums. In fact, you could be causing more damage to your teeth over time.
Not only do soft bristles clean your teeth, but they also refrain from hurting your teeth. You may also consider purchasing a toothbrush that has rounded bristles. This will ensure that the bristles don’t scratch your teeth or gums.
American Dental Association (ADA) Seal of Approval
If you are concerned about which toothbrush to choose, you can always look for one that has the ADA Seal of Approval. This means that the ADA has tested the toothbrush for its ability to clean your teeth properly.
Finally, you could always ask your dentist for a recommendation.